Playing kho-kho can have many benefits, including improved fitness, teamwork, and mental alertness. 

Physical benefits

Cardiovascular endurance: Running, chasing, and dodging in kho-kho can improve your cardiovascular endurance. 

Agility: Quick movements and changes in direction can improve your agility. 

Speed: The game requires speed to chase and dodge opponents. 

Coordination: The game requires coordination and communication between teammates. 

Mental benefits

Mental alertness: The game requires strategic thinking, decision-making, and quick reflexes. 

Active thinking: The game requires active thinking to make strategies to win. 

Social interaction: The game allows you to interact with teammates and opponents. 

Teamwork benefits 

Cooperation: The game requires cooperation and communication between teammates.

Camaraderie: The game helps build friendships and camaraderie.

Sportsmanship: The game promotes sportsmanship and competitiveness.

Other benefits 

Flexibility: The game can help improve your flexibility.

Discipline: The game can help develop discipline.