Playing kho-kho can have many benefits, including improved fitness, teamwork, and mental alertness.
Physical benefits
Cardiovascular endurance: Running, chasing, and dodging in kho-kho can improve your cardiovascular endurance.
Agility: Quick movements and changes in direction can improve your agility.
Speed: The game requires speed to chase and dodge opponents.
Coordination: The game requires coordination and communication between teammates.
Mental benefits
Mental alertness: The game requires strategic thinking, decision-making, and quick reflexes.
Active thinking: The game requires active thinking to make strategies to win.
Social interaction: The game allows you to interact with teammates and opponents.
Teamwork benefits
Cooperation: The game requires cooperation and communication between teammates.
Camaraderie: The game helps build friendships and camaraderie.
Sportsmanship: The game promotes sportsmanship and competitiveness.
Other benefits
Flexibility: The game can help improve your flexibility.
Discipline: The game can help develop discipline.