Cloves have many health benefits, including boosting the immune system, improving digestion, and reducing inflammation. 

Digestion 

Chewing cloves after a meal can help with bloating, gas, and indigestion

Cloves can help heal gastric issues and improve gut health

Inflammation

Cloves contain eugenol, which can help reduce inflammation and pain 

Clove-infused tea or adding cloves to meals can help with arthritis and respiratory issues 

Oral health 

Cloves contain vitamin K, which helps with blood clotting and bone health

Cloves contain minerals like manganese, calcium, and magnesium, which are good for teeth and gums

Cloves can help reduce dental pain and fight harmful bacteria in your mouth

Respiratory health

Cloves can help relieve symptoms of coughs and colds 

Inhaling steam infused with clove oil or consuming cloves can soothe the respiratory tract 

Liver health 

Cloves may help your liver work better

Some studies have shown that eugenol found in cloves can help reduce signs of liver cirrhosis and fatty liver disease

Blood sugar regulation 

People with type 2 diabetes can control their blood glucose, lipids, and cholesterol levels by consuming one to three grams of clove daily for a month