Cloves have many health benefits, including boosting the immune system, improving digestion, and reducing inflammation.
Digestion
Chewing cloves after a meal can help with bloating, gas, and indigestion
Cloves can help heal gastric issues and improve gut health
Inflammation
Cloves contain eugenol, which can help reduce inflammation and pain
Clove-infused tea or adding cloves to meals can help with arthritis and respiratory issues
Oral health
Cloves contain vitamin K, which helps with blood clotting and bone health
Cloves contain minerals like manganese, calcium, and magnesium, which are good for teeth and gums
Cloves can help reduce dental pain and fight harmful bacteria in your mouth
Respiratory health
Cloves can help relieve symptoms of coughs and colds
Inhaling steam infused with clove oil or consuming cloves can soothe the respiratory tract
Liver health
Cloves may help your liver work better
Some studies have shown that eugenol found in cloves can help reduce signs of liver cirrhosis and fatty liver disease
Blood sugar regulation
People with type 2 diabetes can control their blood glucose, lipids, and cholesterol levels by consuming one to three grams of clove daily for a month