Guava has many health benefits, including improved digestion, better eyesight, and a stronger immune system. 

Digestion 

Guava's fiber can help with constipation and diarrhea.

Guava's soluble and insoluble fiber can help you feel full longer.

Immune system

Guava's vitamin C can help the body fight bacteria and reduce the length of a cold. 

Guava's antioxidants and antimicrobial properties can boost immunity. 

Eyesight 

Guava's vitamin A can help improve eyesight.

Weight loss

Guava's fiber can help you feel full longer, which can help you manage your weight. 

Guava is low in calories. 

Pregnancy 

Guava's folate can help prevent birth defects like spina bifida.

Guava's vitamin C is essential for a healthy baby's growth.

Blood sugar

Guava's polyphenols can help regulate carbohydrate absorption. 

Guava is low on the glycemic index and glycemic load, making it a good choice for people with diabetes. 

Heart health Guava's nutrients can support heart health. 

You can eat guava fresh in smoothies, salads, juices, and salsas. You can also use guava leaf extracts.