Strawberries have many health benefits, including: 

Heart health: Strawberries can help lower cholesterol and blood pressure, and may help prevent heart disease 

Blood sugar management: Strawberries may help prevent blood sugar spikes and manage type 2 diabetes 

Weight management: Strawberries are low in calories and can help with weight maintenance 

Cancer prevention: Strawberries may help prevent certain cancers, including esophageal and lung cancer 

Immunity: Strawberries are rich in vitamin C, which can help boost immunity 

Digestive health: Strawberries contain fiber, which can improve digestive health and nourish beneficial gut bacteria 

Inflammation: Strawberries contain antioxidants and anti-inflammatory properties 

Brain health: Strawberries contain flavonoids, which may help slow age-related memory loss 

Pain relief: Strawberries may help alleviate pain from conditions like osteoarthritis 

Healthline says strawberries are an excellent addition to a healthy diet.