Tomatoes are a nutritious fruit that can help with heart health, eye health, and immunity. They also contain fiber, which can help with digestion. 

Heart health

Tomatoes contain potassium and lycopene, which may help lower blood pressure and cholesterol 

Tomatoes may help reduce homocysteine and platelet aggregation, which can affect heart health 

Research suggests that the amount of lycopene in your blood is linked to the risk of heart disease 

Eye health

Tomatoes contain vitamin A, which may help with night vision and eye structure 

Tomatoes contain carotenoids, which may help protect eyes from UV light damage 

Immunity 

Tomatoes contain lycopene, an antioxidant that may help fight free radicals and cell damage

Studies have shown that people who eat diets high in lycopene may be less likely to develop certain cancers

Other benefits

Tomatoes contain vitamin C, which may brighten skin and fight inflammation 

Tomatoes contain vitamin K, which may help with blood clotting and wound healing 

Tomatoes contain fiber, which may help with digestion and constipation