Kiwis are a nutritious fruit that may help with digestion, heart health, and immune function. They are also rich in vitamin C and potassium. 

Digestion 

Contain fiber, which can help with digestion

Contain actinidin, an enzyme that helps break down proteins

Heart health 

Contain potassium, which can help regulate blood pressure

May help reduce the risk of heart disease

Immune function

Contain vitamin C, which can help protect against infections and aid in wound healing 

May help the immune system ward off colds, flu, and other illnesses 

Skin health 

Contain vitamins C and E, which can protect the skin from oxidative damage and promote collagen synthesis

Vision health 

Contain lutein and zeaxanthin, which can protect against age-related macular degeneration and improve vision

Blood sugar levels 

Contain fiber, which can help regulate blood sugar levels

Anti-inflammatory properties 

Contain compounds that may reduce inflammation markers in the body

Sleep quality May improve sleep quality. 

Other benefits 

Contain vitamin K, which can help keep bones strong and lower the risk of osteoporosis

Kiwis are also a good source of dietary fiber.