Physical fitness is important because it can improve your health, mood, and brain function. It can also help you manage your weight and reduce the risk of chronic diseases. 

Physical health benefits

Stronger bones and muscles: Physical activity can help you maintain muscle mass and strength, and reduce the risk of osteoporosis. 

Weight management: Physical activity can help you manage your weight and reduce the risk of obesity. 

Heart health: Physical activity can reduce your risk of heart disease and stroke. 

Cancer risk: Physical activity can reduce your risk of some cancers, including breast cancer in women and bowel cancer. 

Diabetes risk: Physical activity can reduce your risk of type 2 diabetes. 

Mental health benefits

Mood: Physical activity can improve your mood and reduce symptoms of depression and anxiety. 

Brain function: Physical activity can improve brain function and memory. 

Other benefits 

Better sleep: Physical activity can help you sleep better.

Falls risk: Physical activity can reduce your risk of falls.

Recovery: Physical activity can help you recover better from hospitalizations or bed rest.

The U.S. Department of Health and Human Services recommends that most healthy adults get at least 150 minutes of moderate aerobic activity each week.