There are many ways to relieve stress, including relaxation techniques, exercise, and connecting with others. 

Relaxation techniques

Breathing: Deep breathing, gentle breathing, or progressive muscle relaxation can help calm your body and mind 

Meditation: Meditation can help reduce stress hormones and slow your heart rate 

Yoga or tai chi: These activities can help you relax and reduce stress 

Aromatherapy: Using scents like lavender, rose, or sandalwood can help decrease anxiety and improve sleep 

Exercise 

Aerobic exercise: Brisk walking, swimming, running, or biking can help decrease stress

Strength training: Doing strength training exercises for major muscle groups can help increase fitness and decrease stress

Connecting with others

Socializing: Spending time with friends and family can help you feel supported and distracted 

Volunteering: Volunteering for a charity can help you feel good while helping others 

Laughter: Watching a comedy or hanging out with funny friends can help reduce stress hormones 

Other ways to relieve stress 

Eating a healthy diet

Getting enough sleep

Spending time in nature

Journaling

Practicing mindfulness

Accepting that you can't change everything

If you're struggling to manage your stress, you can seek professional help. 

Every body has stress in there life and how to overcome it only the person should know .