Milk is an essential part of a child's diet due to its rich nutritional profile. It is a primary source of calcium, which is crucial for the development of strong bones and teeth. Additionally, milk provides important vitamins such as vitamin D, which aids in calcium absorption, and vitamin A, which supports healthy vision and immune function. It is also rich in protein, essential for growth and muscle development, and contains carbohydrates that provide energy. Regular consumption of milk helps ensure that children receive the necessary nutrients for their overall growth and development, contributing to their long-term health and well-being.
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