Creating the best timetable depends on your goals, responsibilities, and lifestyle. Here's a balanced and productive daily timetable suitable for most people, which you can adjust to fit your specific needs:

Morning Routine (Start Your Day Right)

6:00 AM - 6:30 AM: Wake up, hydrate, and freshen up.

6:30 AM - 7:00 AM: Exercise or yoga for physical well-being.

7:00 AM - 7:30 AM: Meditation or journaling to set intentions for the day.

7:30 AM - 8:00 AM: Healthy breakfast and plan your day.

Work/Study Time

8:00 AM - 11:00 AM: Deep work or study session 1 (focus on challenging tasks).

11:00 AM - 11:15 AM: Short break (stretch, hydrate, or take a walk).

11:15 AM - 1:00 PM: Work or study session 2 (continue focused work).

Afternoon Routine

1:00 PM - 1:30 PM: Lunch (light and nutritious).

1:30 PM - 2:00 PM: Short rest or leisure time (read or relax).

2:00 PM - 4:00 PM: Work or study session 3 (lighter tasks or creative work).

4:00 PM - 4:15 PM: Short break (tea/coffee or light snack).

Evening Routine

4:15 PM - 6:00 PM: Hobby or skill-building (learn something new or engage in your passion).

6:00 PM - 7:00 PM: Physical activity (walk, sports, or gym).

7:00 PM - 7:30 PM: Dinner (balanced and light)

Night Routine

7:30 PM - 8:30 PM: Family or social time (talk to loved ones, relax).

8:30 PM - 9:00 PM: Plan for tomorrow (review tasks, write priorities).

9:00 PM - 9:30 PM: Relaxation (read, meditate, or reflect on your day).

9:30 PM - 10:00 PM: Wind down and go to bed (ensure 7-8 hours of sleep).

Key Tips:

1. Follow the 80/20 rule: Focus 80% of your energy on the most impactful tasks.

2. Use a time-blocking method to allocate time slots for activities.

3. Prioritize health, learning, and relationships daily. 

4. Stay consistent but flexible to adapt to changes.

Let me know if you want this tailored for specific goals like studying, fitness, or career development!