Here are some ways to be satisfied with what you have:

Practice gratitude: Express gratitude for the positive things in your life, such as by writing in a gratitude journal. 

Live in the moment: Let go of the past and focus on the present. 

Enjoy yourself: Do activities you enjoy, such as watching sports, taking a bath, or meeting up with friends. 

Take care of yourself: Prioritize your health and well-being. 

Keep pursuing your goals: Take action on your goals and keep working towards them. 

Accept what you can't change: Some things are out of your control, so try to accept them. 

Keep material things in perspective: Try not to let material things and achievements define you. 

Dial back social media use: Limiting your social media use can help you be more content. 

Focus on joy-giving activities: Try to focus on activities that bring you joy. 

It can be difficult to be satisfied with what you have because our lives are made up of many different elements, such as emotions, thoughts, relationships, and external factors. Psychological factors like boredom, negativity bias, and hedonic adaptation can also make satisfaction temporary.