There’s a limit to how much mental energy is available to us on any given day, so it’s essential that we spend it deliberately and thoughtfully. This article details the process of creating a cognitive budget, using techniques from positive psychology, cognitive behavioral therapy, and behavioral economics.
Building the Cognitive Budget for Your Most Effective Mind
Posted 2024-12-15 11:07:50
Record
Recording 00:00
Commenting has been turned off for this post.
Categories
- Home
- Wellness
- Theater
- Sports
- Shopping
- Religion
- Party
- Other
- Networking
- Music
- Literature
- Art
- Health
- Gardening
- Games
- Food
- Fitness
- Film
- Drinks
- Dance
- Crafts
- Causes
Read More
Zebra Shark
The zebra shark (Stegostoma tigrinum) is a species of carpet shark and the sole member of the...
The Rise of Plastic Pollution:A Global Crisis
Introduction
In recent decades, plastic pollution has emerged as one of the most pressing...
Always be pleased
We Should Always Be Pleased: The Power of a Positive Mindset
In our fast-paced and...
Butterfly pose
Butterfly pose is very helpful for your body and pelvis it increases your flexibility and...
© 2024 GoSharpener Pvt.Ltd.
Refund and Cancellation policy - We do not entertain any refunds and cancellation English
Refund and Cancellation policy - We do not entertain any refunds and cancellation English