Here are some facts about fruits:
Fruits are a great source of fiber
Fruits are a good source of fiber, which is important for gastrointestinal health. Adults should consume at least 25 grams of fiber per day.
Fruits are full of vitamins and minerals
Fruits are a great source of essential vitamins and minerals.
Fruits contain antioxidants
Fruits contain antioxidants, such as flavonoids, which can help boost health.
Eating fruits and vegetables can reduce the risk of disease
A diet high in fruits and vegetables can help reduce the risk of developing heart disease, cancer, inflammation, and diabetes.
Tomatoes are a fruit
Tomatoes are the world's most popular fruit.
Bananas are berries, but strawberries aren't
A berry is a fleshy fruit that comes from the ovary of a single flower. Strawberries have more than one ovary, so they are not technically berries.
Not all oranges are orange
Imported oranges are treated with ethylene gas to turn them orange. Florida oranges are usually yellower than California oranges because they are grown further south.
Pumpkins are fruits
From a botanist's perspective, pumpkins are fruits because they come from the seed-bearing structure of flowering plants.