Sleep hygiene is an overall environmental setup that helps a person sleep properly. It includes all the habits that lead to your child’s bedtime, food and drink intake, routine for the day, exposure to technology and his/her sleeping environment.
Sleep hygiene is an overall environmental setup that helps a person sleep properly. It includes all the habits that lead to your child’s bedtime, food and drink intake, routine for the day, exposure to technology and his/her sleeping environment.