Social media has a significant impact on mental health, with both positive and negative effects. On the positive side, it allows people to connect with others, find communities, and access support networks, which can boost feelings of belonging and reduce loneliness. However, excessive use can lead to **increased anxiety, depression, and low self-esteem**, as users often compare themselves to idealized portrayals of others’ lives. **Cyberbullying and online harassment** are also concerns that can harm mental well-being. To reduce negative impacts, it's helpful to set **boundaries on screen time**, curate a positive feed, and take regular social media breaks, supporting a healthier digital experience.