Digital minimalism is about reducing digital distractions to focus on meaningful activities and connections. **Limiting screen time** helps reduce stress, prevent burnout, and enhance mental well-being by freeing the mind from constant notifications and information overload. By decluttering your digital environment—organizing apps, deleting unused accounts, and unsubscribing from unnecessary notifications—you can improve focus and productivity. **Intentional technology use** allows you to engage in activities that truly add value, like spending quality time with loved ones or pursuing hobbies. Adopting digital minimalism fosters a more balanced life, providing clarity, reducing stress, and creating space for deeper, more fulfilling experiences.