Staying healthy while working from home requires intentional habits to support physical and mental well-being. **Create a routine** that includes set working hours, breaks, and personal time to maintain balance. **Move regularly** by taking short breaks for stretching or a quick walk to reduce stiffness and boost energy. **Set up an ergonomic workspace** with a comfortable chair and proper screen alignment to avoid strain. **Stay hydrated** and keep healthy snacks on hand to avoid reaching for junk food. Additionally, **practice stress management** through mindfulness or relaxation techniques, and establish boundaries to prevent burnout. These habits help sustain health and productivity in a home office.