Students must receive expert advice to handle mental stress and various complexities of academics and personal challenges. Here, academic institutions should take responsibility for building an environment where students can easily reach out to the responsible authorities for guidance and solutions. Thus, educational organizations must open channels for students to express their concerns, such as setting up counselling services or creating support groups. 

Furthermore, the organization of regular mental health checkups, mental health awareness campaigns, and knowledge sessions on mental conditions in schools are also helpful in the growth of students. Also, collaboration between teachers and mental health professionals and talking to family members can help young minds deal with their challenges. 

Mental health is not a taboo, it just needs awareness and open communication. Students should practice exercises that heal the unrest of the brain. For example, many people find peace by planting trees and watering plants. Whereas, some release stress by communicating with others. Therefore, each individual should find her/their/his way of dealing with mental illness and seek help when needed for good mental health.