The trend of yoga has started from India and the importance of yoga is also mentioned in our Puranas and Vedas. In the morning we need refreshment, this is Surya namaskar is preferred to be done in the morning. It gives our body the abilities of flexibility, mental and physical fitness and refreshment. Yoga nowadays is practiced in all parts of the world.
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We Are The earthvist
We should should show important's towards plants also
Why should we make a change?
Well , we all love our earth and to stay on it, we need to keep it clean and pure.
Here are the...
QUIZ
Which of the following poses is known for its balance and strength benefits?
A) Warrior II
B)...
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