Yoga has many benefits such as - 

Physical health - Yoga keeps us physically fit , healthy and active .

Mental health- Yoga improves Mental ability and reduces stress , diperation and unhappiness. 

Improves posture - It also maintains body posture .

At last , I want to suggest that Yoga 🧘‍♀️ is the most beneficial thing in a human life , So , as we are learning for sustainability,  we must also know how to keep us fit and healthy .