SDG 3 emphasizes the importance of good health and well-being, which includes mental health awareness. Mental health issues affect millions worldwide, yet they often remain stigmatized and overlooked. Raising awareness can help break down these barriers, encouraging individuals to seek help without fear of judgment. Schools and workplaces should prioritize mental health education and provide resources for support. Simple actions, like checking in on friends or advocating for better mental health policies, can make a big difference. By fostering a culture of understanding and support, we can improve overall well-being and create a healthier, more compassionate society for everyone.