self-defense techniques can empower you to protect yourself in dangerous situations. Here are some basic self-defense moves that you should know:

Heel-Palm Strike:

When you hit an attacker with the heel of your palm, you reduce the risk of damaging your wrist or arm.

Use an open hand for this strike, which is also an easier transition if you’re not expecting an attack.

Keeping your hands open gives you the element of surprise, as attackers may perceive you as unprepared.

Remember to aim for vulnerable areas like the nose, throat, or solar plexus. 

Eye Strike:

This move doesn’t require a lot of force and can be used from any position.

Use your fingers to drive pressure into the attacker’s eyes.

An eye strike often forces the attacker to back up and loosen their grip, giving you a chance to escape. 

Knee Strike:

Use this move from a standing position.

Kneeing an attacker in the groin can render them unable to move, allowing you to get away.

The power of a knee strike is more centralized than a kick, making it effective in close proximity. 

Elbow Straight Punch:

Similar to a punch, use your elbow to deliver a powerful blow.

When you’re close to an attacker, your elbow offers more force than a regular punch.

Drive your elbow forward in the same motion as your fist would. 

Remember these general safety tips:

Be aware of your surroundings: Situational awareness is crucial. Pay attention to sudden movements or anything out of place.

De-escalate if possible: Try to defuse the situation verbally.

Maintain distance: Keep a safe distance from your attacker.

Plan your escape route: Always have an exit strategy in mind.

Train with a weapon before carrying it: If you carry a self-defense tool, practice using it.

Practice disengagement moves: Learn techniques to break free from holds or grabs.