Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. To understand the significance of wellness, it's important to understand how it's linked to health.Wellness is important because it shapes nearly every aspect of everyday life. Physical wellness allows you to move around without pain, for example, so you can function well while working, doing housework, or playing sports.
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