Fitness is very important in one's life. Without Fitness, you cannot have a healthy and proper life. It is very important to be Physically fit and strong in order to work. It is very important to make sure that we at least have a movement in our body in different forms of activities like Dance, Workout, Cardio or other forms.

THE REASON OF DIFFERENT DISEASES like Bone issues are caused due to Very little movement in joints and bones of the body.