Calmness is a state of mind that is free from agitation, excitement, or disturbance. It can also be described as a feeling of peace, serenity, or tranquility. 

Here are some things that can help you achieve a calmer state: 

Focus on something

Try focusing on something external, like studying, or something internal, like breathing. 

Practice meditation

Meditation can help you achieve a calm state. You can try praying, reading sacred texts, or listening to relaxing music.