Starting your day with morning sunlight has numerous benefits:

- Regulates circadian rhythms
- Boosts vitamin D levels
- Improves mood
- Increases energy

Exposure to natural light wakes up your body, setting you up for a productive day. Spend 10-15 minutes outside in the morning, or open curtains to let sunlight in. Harness the power of morning sunlight to kickstart your day with vitality and clarity.