_The Power of Forest Bathing_

Forest bathing, or Shinrin-yoku, is a Japanese practice that boosts physical and mental well-being. By immersing yourself in nature, you can:

- Lower blood pressure
- Reduce stress
- Improve mood
- Boost immunity

Phytoncides from trees and natural light calm the mind. Spend 30 minutes in a forest or nature reserve, leaving electronics behind. Breathe deeply, observe surroundings, and reconnect. Nature's healing power awaits. Try forest bathing to rejuvenate body and  mind.