Exercise is a type of physical activity that is structured, planned, and repetitive, with the goal of improving or maintaining physical fitness. Exercises have many benefits, like:

1.) lt improves health,

2.) Better sleep 😴 💤.,

3.) Reduces stress 😩,

4.) Improves strength 💪, 

5.) Improves balance,

6.) Improves flexibility,

7.) Improves cardiovascular health.