Regular physical activity helps prevent and treat noncommunicable diseases (NCDs) such as heart disease, stroke, diabetes and breast and colon cancer. It also helps prevent hypertension, overweight and obesity and can improve mental health, quality of life and well-being

Better Functioning of Body Parts: Playing sports is the best form of physical activity. It involves exercising multiple parts of your body at once, improving your overall bodily functions. Increases Immunity: Participation in sports also works excellently on your immunity by improving your overall health.