Yoga offers numerous benefits for mental health by combining physical postures, breathing exercises, and meditation. It helps reduce **stress** by lowering cortisol levels, promoting relaxation and emotional balance. Regular practice enhances **mindfulness**, increasing self-awareness and mental clarity. Yoga can alleviate symptoms of **anxiety** and **depression** by calming the nervous system and improving mood-regulating neurotransmitters. It also fosters better **sleep**, enhances focus, and helps manage emotional responses. The mind-body connection developed through yoga supports resilience, improves overall well-being, and promotes a sense of inner peace, making it a powerful tool for maintaining mental health.