Sleep is essential for overall health, impacting various physiological and cognitive functions. During sleep, the body undergoes critical processes such as tissue repair, hormone regulation, and memory consolidation. Poor sleep or sleep disorders can lead to health issues like obesity, cardiovascular disease, and impaired immune function. **REM sleep** supports emotional regulation and cognitive functions, while **deep sleep** is crucial for physical restoration. Adequate and quality sleep improves mood, cognitive performance, and overall well-being. Understanding the science of sleep underscores its importance in maintaining health and highlights the need for effective sleep hygiene practices.
The Science of Sleep and Its Effect on Health
Posted 2024-09-09 12:17:08
Record
Recording 00:00
Commenting has been turned off for this post.
Categories
- Sustainability
- Home
- Wellness
- Theater
- Sports
- Shopping
- Religion
- Party
- Other
- Networking
- Music
- Literature
- Art
- Health
- Gardening
- Games
- Food
- Fitness
- Film
- Drinks
- Dance
- Crafts
- Causes
Read More
Save water
Water is very essential for our survival. we can not stay without water.water is a renewable...
Reducing Greenhouse Gases
Cutting down on greenhouse gases is essential for keeping our planet healthy and safe for future...
The History of the American Civil War
The American Civil War (1861-1865) was a pivotal conflict between the Northern states (Union) and...
We Are The earthvist
We should should show important's towards plants also
Happy labour day
Labour day,a tribute paid,
To toil,sweat and progress made.
Workers'right,a noble fight,
For...
×
Your daily access limit has been reached. Please try again tomorrow.
© 2025 GoSharpener Pvt.Ltd.
Refund and Cancellation policy - We do not entertain any refunds and cancellation
Refund and Cancellation policy - We do not entertain any refunds and cancellation