Sleep is essential for overall health, impacting various physiological and cognitive functions. During sleep, the body undergoes critical processes such as tissue repair, hormone regulation, and memory consolidation. Poor sleep or sleep disorders can lead to health issues like obesity, cardiovascular disease, and impaired immune function. **REM sleep** supports emotional regulation and cognitive functions, while **deep sleep** is crucial for physical restoration. Adequate and quality sleep improves mood, cognitive performance, and overall well-being. Understanding the science of sleep underscores its importance in maintaining health and highlights the need for effective sleep hygiene practices.
The Science of Sleep and Its Effect on Health
Posted 2024-09-09 12:17:08
Record
Recording 00:00
Commenting has been turned off for this post.
Categories
- Sustainability
- Home
- Wellness
- Theater
- Sports
- Shopping
- Religion
- Party
- Other
- Networking
- Music
- Literature
- Art
- Health
- Gardening
- Games
- Food
- Fitness
- Film
- Drinks
- Dance
- Crafts
- Causes
Read More
10 facts about Panda 🐼
1. Pandas have excellent camouflage for their habitat
The giant panda's distinct...
How Social Media Shapes Our Perception of Reality
Social media has become an integral part of modern life, influencing how people communicate,...
Invention of microwave
The microwave oven was invented in 1945 by Percy Spencer, a self-taught engineer working on radar...
Dusshera ka Tyohar
!!! Dusshera ka tyohar !!!
aao bacho tumhe sunao, treta yug ki ye kahaniRamji hai jismien pujniye...
INDEPENDENCE DAY
WE CELEBRATE OUR INDEPENDENCE DAY ON EVERY 15 AUGEST
×
Your daily access limit has been reached. Please try again tomorrow.
© 2025 GoSharpener Pvt.Ltd.
Refund and Cancellation policy - We do not entertain any refunds and cancellation
Refund and Cancellation policy - We do not entertain any refunds and cancellation