Sleep is essential for overall health, impacting various physiological and cognitive functions. During sleep, the body undergoes critical processes such as tissue repair, hormone regulation, and memory consolidation. Poor sleep or sleep disorders can lead to health issues like obesity, cardiovascular disease, and impaired immune function. **REM sleep** supports emotional regulation and cognitive functions, while **deep sleep** is crucial for physical restoration. Adequate and quality sleep improves mood, cognitive performance, and overall well-being. Understanding the science of sleep underscores its importance in maintaining health and highlights the need for effective sleep hygiene practices.
- FAVORITEN
- EXPLORE
-
-
-
-
-
The Science of Sleep and Its Effect on Health
Posted 2024-09-09 12:17:08
Record
Recording 00:00
Commenting has been turned off for this post.
Nach Verein filtern
- Sustainability
- Home
- Wellness
- Theater
- Sports
- Shopping
- Religion
- Party
- Other
- Networking
- Music
- Literature
- Art
- Health
- Gardening
- Spiele
- Food
- Fitness
- Film
- Drinks
- Dance
- Crafts
- Causes
Read More
idioms
See eye to eye: To agree completely.
Example: "The teacher and student finally saw eye to eye...
Benefits of playing sports âœđŸđłđżđ
Playing sports offers a range of benefits including improved physical health by strengthening...
Sunderlal Bahuguna:Paying tribute to the great environmentalist
Sunderlal Bahuguna (9 January 1927 – 21 May 2021) was an Indian environmentalist and Chipko...
The Warrior II or Virabhadrasana II - Yoga
The Warrior II or Virabhadrasana II -
yoga pose also strengthens your legs and arms,...
Happy janmashtami
Janmashtami is also called as Sri Krishna Jayanti. Which is celebrated as the birthday of lord...
×
Your daily access limit has been reached. Please try again tomorrow.
© 2025 GoSharpener Pvt.Ltd.
Refund and Cancellation policy - We do not entertain any refunds and cancellation Deutsch
Refund and Cancellation policy - We do not entertain any refunds and cancellation Deutsch