The science of nutrition and weight loss revolves around creating a balance between calorie intake and expenditure. Weight loss occurs when calories consumed are fewer than those burned. **Macronutrients**—proteins, fats, and carbohydrates—each impact metabolism differently. Protein increases satiety and supports muscle retention, while fiber-rich foods enhance fullness and aid digestion. Healthy fats and controlled carbohydrate intake are crucial for sustained energy. **Metabolism**, influenced by genetics, activity level, and age, affects weight management. Effective weight loss combines a nutritious, balanced diet with regular physical activity and lifestyle changes for long-term success and overall health.
The Science of Nutrition and Weight Loss
Posted 2024-09-09 12:10:51
Record
Recording 00:00
Commenting has been turned off for this post.
Categories
- Sustainability
- Home
- Wellness
- Theater
- Sports
- Shopping
- Religion
- Party
- Other
- Networking
- Music
- Literature
- Art
- Health
- Gardening
- Games
- Food
- Fitness
- Film
- Drinks
- Dance
- Crafts
- Causes
Read More
BOOKS
Books are great source of wisdom whish are also our best companion in loneliness. Books broaden...
john cena
John Cena (born April 23, 1977), West Newbury, Massachusetts, U.S.) is an American professional...
Happy Gandhi Jayyanti
Gandhi Jayanti is a national holiday in India, celebrated annually on 2 October to honor the...
Feel the world
Nature is so beautiful we should give ten minutes to it and feel how is it going the calm breeze...
Street Cleaning
Street cleaning is an essential aspect of urban maintenance that plays a vital role in...
×
Your daily access limit has been reached. Please try again tomorrow.
© 2025 GoSharpener Pvt.Ltd.
Refund and Cancellation policy - We do not entertain any refunds and cancellation English
Refund and Cancellation policy - We do not entertain any refunds and cancellation English