First of all , Sports refers to an activity involving physical activity and skill. It is also refers to strengthen the heart . Sport is an excellent preventive measure against heart diseases . The certainly increases the life expectancy of individuals . Due to this physical activity, blood  vessels remain clean .

                        It reduces the amount of Cholesterol and fat in the body . A person who plays sports will have strong bones even in old age . It can help the body to remain fit and slim.