Fitness is well-being essential parts of a daily life . It is correctly stated that fitness is the actual wealth that a person can retain . Fitness means that "care of the body". A fit person is capable of living the life to the fullest , without any major medical or physical issues . Walking , Running , Cycling , Playing , swimming  , gardening , Skipping and yoga are some of the important  activities  which help us to maintain fitness . Fitness is also essential of healthy living .