Mental Health can affect a person's overall well being. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Yoga is a very good practice to help cope up with your stress or sadness. It helps your body to relax and gives your mind time to think. To help your mental well being you can Read a book- reading a book always helps your mind to relax. Have a spa day- some people can find taking care of their body very relaxing and a good practice. Spend time doing something you love- doing something you love to do can relax your mind and help you focus on the positive things in your life.