Everyone requires at least one good resting posture in their yoga practice. And the child pose is an awesome one. It is easy to learn for beginners and also important for yoga practitioners of all levels.

This is a good follow up after feeling fatigued in a downward dog pose. Anytime you need a mental break or stress relief this pose is very ideal!

How To Do The Child Pose?

1. To do it, first, start on all fours.
2. Then bring your knees and feet together as you sit your butt back to your heels.
3. Now, stretch your arms forward and forward your forehead to the floor.
4. Now let your entire body release and hold for as long as you please!