Sleep is the body’s way of rejuvenating. Lack of sleep can lead to a weakened immune system, weight gain, and mental health issues. Adults should aim for 7-9 hours of sleep each night. Establishing a consistent sleep schedule and creating a relaxing bedtime routine can improve sleep quality.
The Role of Sleep in Health
Posted 2024-08-25 12:38:54
Record
Recording 00:00
Commenting has been turned off for this post.
Categories
- Sustainability
- Home
- Wellness
- Theater
- Sports
- Shopping
- Religion
- Party
- Other
- Networking
- Music
- Literature
- Art
- Health
- Gardening
- Games
- Food
- Fitness
- Film
- Drinks
- Dance
- Crafts
- Causes
Read More
Road safety heros
They help road victims to feel able to cope, emotionally and practically, and adjust to a new...
About execise
Why is exercise so important for seniors?
Whether you were once much more physically active or...
World Rhino Day
World Rhino Day, celebrated every 22 September, highlights the global effort to protect...
The Importance of Hydration
Staying hydrated is crucial for maintaining overall health. Water aids digestion,...
×
Your daily access limit has been reached. Please try again tomorrow.
© 2025 GoSharpener Pvt.Ltd.
Refund and Cancellation policy - We do not entertain any refunds and cancellation
Refund and Cancellation policy - We do not entertain any refunds and cancellation