Understanding Good Health and Well-Being

1. Definition of Good Health

Good health is defined as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. This concept encompasses various dimensions:

• Physical Health: Maintenance of bodily functions and absence of chronic illness or injury.
• Mental Health: Emotional stability, psychological resilience, and the absence of mental disorders.
• Social Well-Being: Healthy relationships, social support, and a sense of belonging.

2. Well-Being as a Holistic Concept

Well-being extends beyond physical health to include emotional, psychological, and social aspects. It reflects a balanced state where individuals feel fulfilled, capable, and connected to their community. Well-being includes:

• Emotional Resilience: Ability to cope with stress and bounce back from adversity.
• Life Satisfaction: Contentment with life circumstances and personal achievements.
• Social Connectivity: Strong relationships and active participation in social networks.