Yoga is an ancient practice that combines the mind and body through a series of poses, breathing techniques, and diet. It can have many benefits for both physical and mental health, including: 
 
  • Physical health
    Yoga can improve flexibility, balance, and strength through its postures and stretches. It can also help with chronic pain, back pain, and arthritis symptoms. Yoga can also help improve posture and overall fitness. 
     
  • Mental health
    Yoga can help you relax, sleep better, and manage stress and anxiety. It can also help you connect with a supportive community and promote better self-care. Yoga's breathing techniques can help improve the connection between the mind and body, which can help you focus and prepare for meditation.