Eat a Balanced Diet: Incorporate a variety of foods, including fruits, vegetables, lean proteins, and whole grains into your meals.

Stay Active: Aim for at least 150 minutes of moderate-intensity exercise each week. Find activities you enjoy, such as walking, dancing, or playing sports.

Prioritize Sleep: Aim for 7-9 hours of quality sleep each night to help your body recover and function optimally.

Manage Stress: Practice relaxation techniques such as deep breathing, yoga, or meditation to reduce stress levels.

Stay Hydrated: Drink plenty of water throughout the day to keep your body hydrated and functioning well.

Build Social Connections: Maintain relationships with family and friends, as social support is vital for mental health.