Physical health refers to the condition of the body and its ability to perform daily activities. It is influenced by factors such as nutrition, exercise, sleep, and lifestyle choices. Regular physical activity, a balanced diet rich in fruits, vegetables, whole grains, and adequate hydration are essential for maintaining physical health. Additionally, getting enough sleep is crucial for recovery and overall well-being.
الأقسام
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- Causes
اقراء المزيد
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