Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.

Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

There are many examples of yoga. Some of them are- 

• Sarvangasana 
• Chakrasana 
• Matsyasana
• Shirsasana 
• Vrikshsana
• Garudasana 
• Meditation 

There is also a type of yoga called surya namaskar which has 12 poses. There are many benefits of surya namaskar. Some of them are -

• It improves flexibility 
• Boosts your immune system 
• Raises the heart rate
• Reduces stress and anxiety
• etc.