Taking Care Of Yourself

Physical Wellness:

• It is important to take care ofyour physical health as your body is what keeps you going throughout the day. Doing exercises, going for a run, playing sports, doing yoga, working out, etc are some examples of how we can take care of our body.
• We must also consume a healthy diet along where the food we consume is nourishing to our body and avoid consuming junk food as much as possible.

Mental Wellness:

• Apart from physical health, we must also focus on our mental health. We must focus on what we out inside our brains, and how those thoughts can turn into beliefs and form our mindset. We must not put in any thoughts that could pollute our mind as they could lead to wrong decisions. We should focus on positive thoughts and keep our mind optimistic!
• We must also dedicate some time to ourselves as that can help us internalize and focus on ourselves. During this time we can meditate, listen to calming music, read a book or do whatever makes us happy and relaxed.