Drink more water and liquid diets to keep hydrate your body. 

HEALTH FACTS Our body needs about 100 grams of salt for every 40 kilos of weight. Sodium is key...

The production, use, and disposal of plastic creates significant greenhouse gas...

Engaging in outdoor activities offers numerous mental health benefits, providing a natural and...

In the deafening tale of our planet's history, there emerges a sobering protagonist: global...