Both, health and fitness are closely inter-related to each other. Both are necessary for the human being to live a happy and healthy life. There are various things we have to take care all through the life in order be healthy and fit. There is no alternate to the health and fitness, we have to eat healthy food timely, do physical exercises daily, think positive and have patience and commitment towards good lifestyle. Being involved in physical activities on daily basis does something great to our body and mind. It makes us feel good, helps us to complete tough tasks, makes us pleasant all around and keeps us happy all time because our body releases a chemical called endorphins while we involved in the physical activities. Regular physical activities also reduces stress, improves sleep, boosts energy level, reduces symptoms of anxiety and depression, increases our self-esteem, makes us feel proud, improves confidence level and personality, etc.
Most Recent
Top Comments
Record
Recording 00:00
Commenting has been turned off for this post.
- Tanush Bansaldo read thisdo read this
-
- Reply
- 2024-07-17 09:25:46
-
Categories
- Sustainability
- Home
- Wellness
- Theater
- Sports
- Shopping
- Religion
- Party
- Other
- Networking
- Music
- Literature
- Art
- Health
- Gardening
- Games
- Food
- Fitness
- Film
- Drinks
- Dance
- Crafts
- Causes
Read More
🌱Sustainability Fun Facts🌱
France banned plastic plates, cups, and utensils in 2021.
Supermarkets in France must donate...
SRIKANTH : A story of a visually impaired person
Srikanth is a 2024 Indian Hindi-language biographical film on the life of Srikanth Bolla,...
"How to Keep Your Home Eco-Friendly"
Keeping your home eco-friendly is easy with a few mindful changes. Start by **reducing energy...
What Day Of Celebration Is Today??
World Autism Awareness Day is observed on April 2nd as one of seven official...
×
Your daily access limit has been reached. Please try again tomorrow.
© 2025 GoSharpener Pvt.Ltd.
Refund and Cancellation policy - We do not entertain any refunds and cancellation
Refund and Cancellation policy - We do not entertain any refunds and cancellation