International Day of Yoga, observed on 21 June, is a global event promoting physical and mental well-being. Let’s explore its significance:

1. Origins: India’s Prime Minister proposed this day in 2014. It aligns with the longest day of the year in the Northern Hemisphere.

2. UN Recognition: The UN officially adopted it, emphasizing yoga’s universal appeal.

3. Global Participation: People worldwide practice yoga together, fostering unity and health.

Remember, yoga benefits both body and mind!