Wrist rotation is the next practice under Sukshma Vyayama. Stretch your arms straight in front of the chest at shoulder level, keeping them parallel to the ground. Make tight fists of your hands (palms facing down). Now, move the fists up and down vigorously from the wrists.
Kategoriler
- Home
- Wellness
- Theater
- Sports
- Shopping
- Religion
- Party
- Other
- Networking
- Music
- Literature
- Art
- Health
- Gardening
- Oyunlar
- Food
- Fitness
- Film
- Drinks
- Dance
- Crafts
- Causes
Read More
Sustainable development
Let's encourage the young and upcoming generations to follow the sustainable development which...
Planet
One planet, one future: let us unite to save the Earth.
Who Actually Controls INDIA? (It's Not PM)
We have been taught since childhood that the PM runs the country! But, what if I say that this is...
© 2024 GoSharpener Pvt.Ltd.
Refund and Cancellation policy - We do not entertrain any refunds and cancellation Turkish
Refund and Cancellation policy - We do not entertrain any refunds and cancellation Turkish