Wrist rotation is the next practice under Sukshma Vyayama. Stretch your arms straight in front of the chest at shoulder level, keeping them parallel to the ground. Make tight fists of your hands (palms facing down). Now, move the fists up and down vigorously from the wrists.
Categories
- Home
- Wellness
- Theater
- Sports
- Shopping
- Religion
- Party
- Other
- Networking
- Music
- Literature
- Art
- Health
- Gardening
- Games
- Food
- Fitness
- Film
- Drinks
- Dance
- Crafts
- Causes
Read More
The 17 Sustainable Development Goals
The Role of Plants in Sustainable Development
Environmental Benefits
Carbon Sequestration:...
The Wonders of Plants: A Journey into the Green World
Plants are the unsung heroes of our world, silently working to sustain life on Earth. From the...
What to know about exercise and how to start
https://www.medicalnewstoday.com/articles/153390
Saving Earth with Small Acts
We can help save our Earth by doing small acts every day. First, turn off lights and fans when...
Use stairs instead of elevators
We should use stairs and state of elevators as elevators says are time but they are not good for...
© 2024 GoSharpener Pvt.Ltd.
Refund and Cancellation policy - We do not entertrain any refunds and cancellation English
Refund and Cancellation policy - We do not entertrain any refunds and cancellation English