Staying properly hydrated is Wellness 101, but the vessels we choose to hold our water have massive environmental and biological consequences. Single-use plastic bottles are a catastrophic strain on our oceans and landfills, taking up to 450 years to break down.

• The Microplastic Threat: Beyond the environmental toll, drinking from disposable plastic bottles means you are likely ingesting microscopic plastic particles, which have been linked to hormonal disruptions and inflammation in the body.

• The Champion Setup: Invest in a high-quality, insulated stainless steel or glass water bottle. Pair this with a reliable water filtration system at home. By making this simple switch, you will save hundreds of dollars a year, shield your endocrine system from toxic leacheates, and keep thousands of plastic bottles out of fragile ecosystems.